Empowering your health with tailored nutrition advice.
Nutrition isn't just about eating; it's about supporting yourself to live. perform. thrive.
My mission is to redefine nutrition as a pathway to a vibrant life, not just a diet plan. My focus is on empowering clients with practical and personalised nutrition insights that foster lasting wellness so you can be the best version of you!
I’m an Accredited Practising Dietitian & Nutritionist, dedicated to using an evidence-based approach to improve your overall wellbeing. My approach is centered around working collaboratively with you to offer personalised guidance that can make a real difference in your health and wellbeing.
Hey! I’m Rachel.
Let’s get to know one another.
With a Bachelors of Science (Human Nutrition) and Masters of Dietetics and Nutrition, I have a strong foundation in nutrition. I love enabling people in all aspects of health and nutrition. My areas of interest include (but aren’t limited to):
General healthy eating and lifestyle change
Sports and performance nutrition
Gut health (FBDs, IBS, IBD)
Heart health - cholesterol, high blood pressure
Women’s health (endometriosis, PCOS)
I currently offer online telehealth consultations and in-person consultations at PhysXrehab in Cromer, Sydney 2099
Ready to achieve your health and wellness goals with a tailored approach? I offer 1:1 consultation services in person and online.
Get in touch for a consultation and let’s embark on this journey together.